Achilles Pain & Tendonitis Treatment

Achilles pain can make every step uncomfortable, whether you're walking the dog, exercising or simply getting around. At Abbeyhill Footcare, we identify what's causing your pain and create a treatment plan to help you recover, move more comfortably and stay active.

Achilles Pain & Tendonitis

Achilles pain can make everyday activities like walking, climbing stairs or exercising uncomfortable. It affects the Achilles tendon, which connects your calf muscles to your heel.

You may notice pain, stiffness or swelling at the back of your ankle, especially when you first get up in the morning or after being active.

At Abbeyhill Footcare, we'll find the cause of your pain and create a treatment plan that's right for you. Our goal is to reduce your pain, improve your movement and help you get back to doing the things you enjoy.

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What causes Achilles pain?

Achilles pain usually develops gradually rather than after one specific injury. It often happens when the tendon is asked to do more than it's ready for.

Common causes include:

  • Increasing walking or running too quickly
  • Playing sport more often than usual
  • Tight or weak calf muscles
  • Poorly fitting or unsupportive footwear
  • Changes in the way you walk or move
  • Spending long periods on your feet
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Common symptoms

You may notice:

  • Pain at the back of your heel
  • Stiffness when you first get out of bed
  • Pain during or after exercise
  • Tenderness when you touch the tendon
  • Swelling or thickening of the tendon
  • Difficulty walking, running or climbing stair

How Abbeyhill Footcare Can Help

At Abbeyhill Footcare, we're here to help you get back on your feet.

After assessing your symptoms, we'll explain what's causing your Achilles pain and recommend the most suitable treatment for you.

Depending on your symptoms, your treatment may include:

  • Personalised rehabilitation exercises
  • Shockwave therapy
  • Footwear advice
  • Orthotics, if needed
  • Activity and training advice
  • A diagnostic ultrasound referral, if we need more information about your tendon.

We'll support you throughout your recovery, helping you reduce pain, improve movement and lower the risk of the problem coming back.

When should you see a podiatrist?

It's worth booking an appointment if:

  • Your pain has lasted more than a couple of weeks
  • Walking or exercise is becoming difficult
  • The pain keeps coming back
  • Your symptoms are getting worse instead of better

Getting treatment early can often make recovery quicker and help prevent longer-term problems.

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FAQs

What is the difference between Achilles tendonitis and Achilles tendinopathy?

Achilles tendonitis usually refers to short-term inflammation of the tendon. Tendinopathy is a longer-lasting condition where the tendon becomes weaker due to repeated strain. Both can cause similar symptoms and are treated with a personalised rehabilitation plan.

Can Achilles pain go away on its own?

Mild cases sometimes improve with rest, but ongoing pain often needs the right exercises and treatment to recover properly.

Is walking good for Achilles pain?

Gentle walking is usually fine, but it shouldn't make your pain significantly worse. Your podiatrist can advise how much activity is right for you.

Does shockwave therapy work for Achilles pain?

Shockwave therapy can be an effective treatment for long-term Achilles tendon pain. It's often used alongside strengthening exercises to encourage healing.

How long does recovery take?

Recovery depends on how long you've had the problem and how severe it is. Many people notice improvement within a few weeks, but full recovery can take several months.

Can Achilles pain come back?

Yes, if the underlying cause isn't addressed. Following your treatment plan, wearing supportive footwear and keeping your calf muscles strong can help reduce the risk of it returning.