Morton's Neuroma
Morton's neuroma is a common condition that affects the nerve between the toes, most often between the third and fourth toes. When this nerve becomes irritated or compressed, it can cause pain, tingling or a burning sensation in the ball of your foot.
Many people describe the feeling as if they're standing on a small stone or have something bunched up inside their shoe.
At Abbeyhill Footcare, we'll assess your symptoms, identify the cause of your pain and recommend the most suitable treatment to help you get back to walking comfortably.
t back to doing the things you enjoy.
What causes Morton's neuroma?
Morton's neuroma develops when the nerve between the toes becomes irritated or compressed.
Common causes include:
- Tight or narrow footwear
- High heels
- Repeated pressure on the front of the foot
- High-impact activities such as running
- Changes in foot shape or biomechanics
- Bunions or other foot conditions that increase pressure on the nerve
Common symptoms
You may experience:
- Sharp or burning pain in the ball of your foot
- Tingling or numbness in the toes
- Pain between the toes
- A feeling of standing on a pebble or folded sock
- Pain that gets worse when wearing tight shoes
- Relief when you remove your shoes or massage your foot
How Abbeyhill Footcare Can Help
At Abbeyhill Footcare, we'll carry out a thorough assessment to understand what's causing your symptoms.
Depending on your needs, your treatment may include:
- Footwear advice to reduce pressure on the nerve
- Orthotics to improve foot support
- Padding or offloading techniques
- Exercises and self-management advice
- Steroid injections for suitable cases, where appropriate
- Diagnostic ultrasound referral if further investigation is needed
Our goal is to reduce pressure on the affected nerve, relieve your pain and help you return to your normal daily activities.
When should you see a podiatrist?
It's a good idea to book an appointment if:
- You have pain or burning in the ball of your foot
- Your toes feel numb or tingly
- Your symptoms keep coming back
- Walking is becoming uncomfortable
- Home treatments aren't helping
Getting the right treatment early can often prevent your symptoms from getting worse.
FAQs
What is Morton's neuroma?
Morton's neuroma is a painful condition caused by irritation of a nerve between the toes, usually between the third and fourth toes.
What does Morton's neuroma feel like?
Many people describe it as a sharp or burning pain, tingling in the toes, or the feeling of standing on a pebble inside their shoe.
Can Morton's neuroma go away on its own?
Some mild cases improve with changes to footwear and reducing pressure on the foot. If symptoms continue, it's worth seeing a podiatrist for assessment and treatment.
Can orthotics help Morton's neuroma?
Yes. Orthotics can reduce pressure on the affected nerve and improve the way your foot moves, helping to relieve symptoms.
Are steroid injections available?
For some people, steroid injections can help reduce irritation around the nerve. Your podiatrist will discuss whether this is the right treatment for you.
When should I seek treatment?
If your pain, numbness or tingling is affecting your walking or daily activities, or isn't improving with home care, it's a good idea to book an assessment.